{"id":4865,"date":"2020-05-22T12:31:10","date_gmt":"2020-05-22T12:31:10","guid":{"rendered":"http:\/\/poscardio.sites.uff.br\/?p=4865"},"modified":"2024-11-21T21:47:50","modified_gmt":"2024-11-21T21:47:50","slug":"fique-ativo-e-seguro-exercicios-com-baixo-risco-de-quedas-para-idosos","status":"publish","type":"post","link":"http:\/\/poscardio.sites.uff.br\/?p=4865","title":{"rendered":"Fique ativo e seguro: exerc\u00edcios com baixo risco de quedas para idosos"},"content":{"rendered":"\n<p>Esse v\u00eddeo foi elaborado pelo Prof. Dr. Gabriel Dias em colabora\u00e7\u00e3o com o mestrando Felipe Castro, ambos professores de Educa\u00e7\u00e3o F\u00edsica e vinculados ao Programa de P\u00f3s-gradua\u00e7\u00e3o em Ci\u00eancias Cardiovasculares da UFF.<\/p>\n\n\n\n<p>Todas as recomenda\u00e7\u00f5es e os exerc\u00edcios f\u00edsicos propostos est\u00e3o baseados nas evid\u00eancias cient\u00edficas mais recentes. No entanto, estas s\u00e3o recomenda\u00e7\u00f5es gerais, ou seja, para ter um acompanhamento&nbsp;mais direcionado procure a orienta\u00e7\u00e3o de um professor de Educa\u00e7\u00e3o F\u00edsica.<\/p>\n\n\n\n<p>Siga o canal Ci\u00eanciAtiva! no YouTube. Curta o v\u00eddeo, se voc\u00ea gostou, e deixe o seu coment\u00e1rio!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fique ativo e seguro: exerc\u00edcios com baixo risco de quedas para idosos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OnlL9Dfe6Fw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Esse v\u00eddeo foi elaborado pelo Prof. Dr. Gabriel Dias em colabora\u00e7\u00e3o com o mestrando Felipe Castro, ambos professores de Educa\u00e7\u00e3o F\u00edsica e vinculados ao Programa de P\u00f3s-gradua\u00e7\u00e3o em Ci\u00eancias Cardiovasculares da UFF. Todas as recomenda\u00e7\u00f5es e os exerc\u00edcios f\u00edsicos propostos est\u00e3o baseados nas evid\u00eancias cient\u00edficas mais recentes. No entanto, estas s\u00e3o recomenda\u00e7\u00f5es gerais, ou seja, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-4865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-noticias"],"_links":{"self":[{"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/posts\/4865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4865"}],"version-history":[{"count":1,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/posts\/4865\/revisions"}],"predecessor-version":[{"id":4866,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/posts\/4865\/revisions\/4866"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=\/wp\/v2\/media\/4341"}],"wp:attachment":[{"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/poscardio.sites.uff.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}